Nuts: Some research shows that eating nuts regularly lowers LDL cholesterol levels by as much as 16 percent. They not only ...

A common misconception is that by eliminating all fats from your diet you’ll lower your cholesterol level. However, we all need fats and a small amount can form part of a healthy balanced diet.

Therefore, keeping your cholesterol low is vital, especially if you are already vulnerable to cardiovascular problems. It is widely known that having a high-fat diet is a common cause of high ...

Lowering cholesterol is essential for heart health. Incorporating specific nutrient-rich foods into your diet can help manage cholesterol levels and reduce cardiovascular disease risk. Oats ...

According to health experts pairing beans on toast, specifically opting for reduced sugar and salt varieties with wholemeal bread, can aid in lowering cholesterol. Harvard Health experts have ...

Eating lentils every day could be the key to lowering your cholesterol without causing stress on your gastrointestinal tract, ...

The two main types of cholesterol are low-density lipoprotein (LDL) and high-density lipoprotein (HDL). Dr Guttmann added: “LDL is often called ‘bad’ cholesterol because high levels can lead ...

The patient explained: "I have high cholesterol, but when I tried statins, I didn't like the side effects. What are non-pharmaceutical ways to lower my cholesterol?" NHS advice indicates that too ...

High Cholesterol Lowering Diet Tips: High cholesterol is a serious health condition that is marked by an increased amount of LDL cholesterol present in the blood. If left untreated, this excessive ...

Aug. 14, 2024 — More than a quarter of Australians over the age of 50 take cholesterol-lowering drugs to prevent heart disease and strokes, but our bodies also need cholesterol to survive.

A large body of research finds that soy products like edamame can help lower cholesterol, thanks to their heart-healthy ...

They said: “I have high cholesterol, but when I tried statins, I didn’t like the side effects. What are non-pharmaceutical ways to lower my cholesterol?” The NHS says high cholesterol is ...