Medically reviewed by Anju Goel, MD Ketones are water-soluble lipid (fat) molecules that your body produces during ketosis, ...

Balancing your blood sugar and reducing the risk of health issues can be a challenge for people with diabetes when a cold or ...

For those looking to reduce calorie intake, pickles are a smart choice. “Pickles are a unique superfood that is low in ...

Low serotonin symptoms may include: Low serotonin levels can lead to both physical and emotional changes. The low serotonin may be due to the amount of serotonin produced, or the proper function and ...

If your body needs extra electrolytes, supplements — whether a Gatorade or a Nuun — can be an efficient way to rehydrate. But ...

A doctor has warned that drinking a lot of water isn’t always the “safest” option for your body. Dr Saurabh Sethi, a ...

In the quest for weight loss solutions, a multitude of products flood the market, each promising remarkable results with ...

Due to its high potassium levels, coconut water can help regulate blood pressure by counteracting sodium levels in the body.

But a new trend is adding a surprising twist: a splash of tangy brine, which takes the drink's flavor to an entirely new ...

A trainer calls out five endurance-killing mistakes to avoid if you want to build stamina and progress in your workouts.