If you're struggling with poor sleep, fatigue or headaches, you may be dehydrated and low in electrolytes. Read Good Food's ...

My fellow Vogue writer, Daisy Jones, recently committed to drinking 2.5 litres a day for a week, and found that she experienced improved mental clarity, and felt more productive and less sluggish – ...

One of the key recommendations made by health bodies to lower your risk of heart disease is to keep your blood pressure low - ...

But changes in blood potassium levels can affect nerve signals in your nervous system, weakening muscle contractions. Both low and high blood potassium levels can affect nerve impulses by changing ...

However, the low dosage of potassium citrate per capsule may not be enough for some users. Additionally, the unflavored capsules may not be appealing for those who prefer flavored supplements.

Eating avocados after a night of heavy drinking can help raise low potassium levels from alcohol consumption and dehydration. In fact, one avocado (136 grams) contains 15% of the DV for this mineral.

Low-volume bowel preparation is noninferior in adequacy to standard-volume prep in hospitalized patients undergoing colonoscopy.

Dr Amir Khan says chickpeas possess many health benefits as they contain iron, magnesium and potassium, whilst they're high ...

Shivam Puri, CEO, Cipla Health, discusses the brand proposition of Prolyte ORS, shares strategy that helped brand achieve Rs ...

The high fibre content in pumpkins promotes digestive health, aids in weight management and can help regulate blood sugar ...

A considerable number of older adults have lower-than-recommended intake of folate, magnesium, potassium, vitamin B6 and C, which can lead to social isolation ...

Zucchini, the unsung hero of hydration, is not just a culinary staple in the kitchen, but also a nutrition powerhouse. High ...