Proper hydration and a balanced diet are important for maintaining electrolyte levels. Low electrolyte levels, especially calcium, potassium and magnesium, can cause muscle cramps and weakness.

Bougie water bottles help – see Stanley’s new cross-body number – but electrolytes are what has really changed the game for me, and I’m far from the only one catching on. Google searches around ...

If you're struggling with poor sleep, fatigue or headaches, you may be dehydrated and low in electrolytes. Read Good Food's ...

This might be in the form of an electrolyte powder, or even half a teaspoon of salt in your morning glass of water. Harris explains “Signs that your body is low on electrolytes include low ...

Want more tried and tested recommendations from the RW editors? Sign up to our new weekly newsletter Kit Bag. Click here to subscribe. Electrolyte products are more popular than ever. Now ...

They contain free ions and are generally available in either solid or liquid form. Some gases can serve as electrolytes under low pressure or high temperature conditions. Typically, however, ...