A trainer outlines how to perform his ultimate 30-day low-intensity workout to melt belly fat that combines cardio and ...

At the heart of fruits’ and nuts’ diabetes-fighting prowess lies their rich fiber content. This complex carbohydrate acts as ...

Fitness coach Hawys D headed to Lidl to show fans the high-protein food she buys from the budget supermarket that helped her ...

A personal trainer explains how to perform seven of his go-to simple daily exercises to target hanging belly fat.

We've been roaming the halls at InnoTech Taipei this week, which is where we spotted the award-winning Sillykids Bug ebike.

Milk, if consumed in its whole fat form, can surely interfere with weight loss goals. However, it has vital nutrients that ...

Tasting Table's ranking of eight cottage cheese brands found that while Breakstone's cottage cheese was an obvious winner, ...

Is it a superfood or a deceptively unhealthy dessert packed with more sugar than fizzy pop? Katie Rosseinsky asks the experts ...

Health expert Professor Spector has issued an urgent warning to the millions of people who regularly indulge in fat-free or ...

I have two cats. One slim, one, getting fatter by the day. How do I slim down the fat cat without depriving the slim cat? I ...

Diet and exercise have always proven effective for weight loss, but some supplements can help speed the process. We think ...