Is it a superfood or a deceptively unhealthy dessert packed with more sugar than fizzy pop? Katie Rosseinsky asks the experts ...

Potbelly features a menu that has an assortment of sandwiches, but some of them may not be so healthy. Take a look at some ...

Professor Tim Spector OBE, a medical doctor, genetics professor and author specialising in nutrition and gut health, raised ...

Struggling to find diet-friendly grub while on a weight loss journey can be a real challenge.

Fat loss coach Thomas Whitehead has shared the five foods which "have almost zero calories" in a new video - and one of them ...

A fitness expert has shared a list of five foods that he claims have "almost zero calories" - and they could help you "get in ...

Affordability, a longer shelf life and convenience are why many turn to frozen food. We ask the experts which ones are always ...

Nichole Andrews, 38, a registered dietitian and nutritionist who specialises in oncology, has shared the 10 foods she would ...

Dr Thomas Seyfried is a professor of biology, genetics and biochemistry who has spent the past 30 years gathering scientific ...

Dr Thomas Seyfried suggests incorporating a ketogenic diet into your lifestyle may prevent cancer or reduce tumour growth - ...

Recommendation: Choose boiled or roasted potatoes for fewer calories and more nutrients. Pair with a salad or yogurt for ...

Leafy greens aren't the only green veggies that make the list of the best foods ... You may make it a habit to avoid fatty foods, but when it comes to fish, fat is a good thing.