Traditionally, a high carbohydrate and low fat diet with healthy carb sources and fiber-rich foods was considered best for people with type 2 diabetes. Over the past few years, some studies show ...

As a 16-year gym veteran, if I got a dollar every time someone asked me, “How many calories should I burn a day to lose fat,” ...

plant-based foods and whole grains You are looking for a budget-friendly diet low in unhealthy fats and high in healthy fats Try another diet or seek a dietitian if: You need more structure or ...

The DASH (Dietary Approaches to Stop Hypertension) diet is commonly recommended to people with early stages of kidney disease. The DASH diet is low in sodium, added sugar, saturated fat, and red meat ...

When you're not in the mood to cook and decide to grab some fast food, you might choose a burger, fried chicken, or a sizable sandwich like a sub or a hoagie. Typically, you consider the price, ...

If you feel that in a vegetarian diet all that you can eat are vegetables, then you are mistaken. Switching to vegetarianism exposes you to many options. One of them is following the lacto-vegetarian ...

One thing that will undoubtedly remain constant in the New Year is Neena Gupta's love for food. Butter chicken continues to be a hit among Indians and foreigners alike, specially those who want a ...

Indulgent dishes enticing us with fat and sugar ... processed foods and those made from scratch. Being aware of those differences is the first step in avoiding a long list of diet-related health ...