But enjoying fast food doesn't have to derail your efforts to stick to a lower-fat diet. With a little preparation, you can make smarter choices that align with your health goals. To help you navigate ...

Traditionally, a high carbohydrate and low fat diet with healthy carb sources and fiber-rich foods was considered best for people with type 2 diabetes. Over the past few years, some studies show ...

A pancreatitis diet limits alcohol and fatty foods like fried foods and butter. A pancreatitis diet can help eliminate chronic stomach pain, reduce the risk of malnourishment, and support healthy ...

Protein is a macronutrient important for muscle building and appetite control, which are two key factors in weight maintenance. Fat also plays a role in weight control since it helps slow ...

Foods to eat on a weight-loss diet include: Fresh, frozen, or unsweetened canned fruits Raw, grilled, steamed, or sautéed vegetables Fat-free or low-fat dairy, including unsweetened dairy Lean animal ...

In addition, consider swapping some of the granulated sugar for unsweetened applesauce as another method of reducing sugar. Although marketed as a diet food, low-fat yogurt is often a sneaky source of ...

These include red meats, organ meats, and foods high in saturated and trans fats. There are two types of cholesterol: Low ... Fat is still an important aspect of a person’s diet, so it is ...

When it comes to fat loss, one thing is for certain: what you eat matters. However, many people wrongly believe that some nutritious foods are “bad”—pasta, nuts and even fruit are often ...

A ketogenic (keto) diet is a very high-fat, low-carbohydrate way of eating ... with little or almost no carbs from foods like pasta, beans, and fruits. Without enough carbs, your body switches ...