In this low-sodium diet plan, flavor-packed meals and snacks clock in under 1,500 milligrams of sodium per day.

Visceral fat, or fat surrounding the internal organs in your abdominal cavity, has been associated with some negative health ...

Meal plans may help people get used to the diet or stick with it. The keto diet is a high fat, low-carbohydrate diet. Potential benefits of the keto diet plan include weight loss and fat loss.

In my work as a registered dietitian, one of the questions I get most is about low-carb diets. But does a low-carb diet mean ...

The Mediterranean diet is so nourishing, following it may even extend the length and improve the quality of your life.

Ketosis is the name of this fat ... a low- carb diet, it’s always recommended to talk with your doctor or a nutritionist first to see if the pros and cons of this particular eating plan are ...

The ketogenic diet is a high-fat, very-low-carbohydrate eating plan that aims to bring about weight loss by causing your body to enter a state of fat-burning ketosis. Although it’s become ...

A low sodium diet plan typically involves limiting ... options low in sodium and saturated fat, making it one of the best congestive heart failure meal delivery services available.

If you’re trying to lose weight, research indicates that the Mediterranean diet and a high-protein diet are two strategies that can help you achieve your goals., In this seven-day meal plan ...

The foundation of the diet is similar to other healthy diet plans that promote ... One tablespoon of healthy fat is allowed per meal only with lean protein and low-fat fast carbs.

If you're looking for more high-protein foods for weight loss, dietitians and nutritionists recommend eating peanut butter, ...

The American Heart Association recommends limiting saturated and trans fats in your diet. Choose lean cuts of meat and fish, and low-fat dairy products, and eliminate trans fats from your diet ...