But enjoying fast food doesn't have to derail your efforts to stick to a lower-fat diet. With a little preparation, you can make smarter choices that align with your health goals. To help you navigate ...

The renal diet promotes kidney health and helps slow kidney damage, improving the overall health of those with kidney disease ...

Luckily, this list compiles the best high-protein foods that are also low in fat, especially in saturated fat. We will also look at the benefits of afternoon and evening exercise and how it can ...

A pancreatitis diet that is low in fact and contains lean protein and nutritionally ... Whole grains are also a good source of vitamin E. Check the ingredients list carefully on cereal and granola.

People with ovaries experience menopause, the life stage when your menstrual cycle has stopped for 12 months in a row. Your period stops due to hormonal changes that begin during the time leading ...

A warm bowl of vegetable soup made with carrots, spinach, and squash is low in calories but high in nutrients. Adding spices ...

In addition, consider swapping some of the granulated sugar for unsweetened applesauce as another method of reducing sugar. Although marketed as a diet food, low-fat yogurt is often a sneaky source of ...

Avoiding certain foods may help a person manage their cholesterol ... opt for smaller portions, and choose low fat or fat-free milk and yogurts. Fiber is important for a healthy heart and has ...

At the front of the ingredients list are ... But foods specially formulated for sensitive stomachs may be worth a try. Sensitive stomach foods are usually low in fat and contain easy-to-digest ...

low-fat foods, like crackers, toast and rice; or foods that contain water, such as soups and gelatin, Novo Nordisk advises. But there’s no official list of “safe” or “unsafe” foods to ...