I've been making this low-fat ham dinner for my family for years ... Rhonda Zavodny, David City, Nebraska Don’t miss our best ...

From mason jar salads to overnight oats, we've hand-selected 13 of our best portion-controlled recipes for weight loss.

Warm up to these weight loss soups this winter, which are low in calories and full of protein or fiber (or both).

Low Fat Celery Soup Recipe: Not all versions of celery soup are low in calories but you can opt for the one made with broth. One large stalk of celery has only 10 calories, making it a good addition ...

Well thanks to our amazingly clever recipe you ... without the calorie count. This meal provides 354 kcal, 29g protein, 22g carbohydrate (of which 10.5g sugars), 15g fat (of which 7g saturates ...

Each serving provides 233 kcal, 17.5g protein, 18.6g carbohydrate (of which 5.9g sugars), 7.9g fat (of which ... The recipe is designed to be made in conjunction with a low-cost store-cupboard.

Lauren Scully, known as @leanwithlaurenx on TikTok, recently shared her recipe for a 'zero calorie' soup that's perfect for ...

Our recipe for Apple Spice Cake will bring back memories and make new ones. Best of all, this spice cake won’t leave you feeling weighed down. We made this cake by using less fat than a typical ...

Red pepper, tomatoes, and low fat cream cheese are blended into a creamy but low-calorie sauce. Ludlam-Raine said: "This recipe sounds delicious and satisfying. Using light cream cheese or reduced ...

That's where experts say the marketing is way ahead of the science. Unlike "low-calorie" or "reduced-fat" claims, the FDA has not legally defined what "low-carbohydrate" means. Next week ...