Having high cholesterol can be dangerous, as it can lead to a number of serious health conditions, but one classic British ...

Results from an NHS Health Survey revealed 59% of people living in England have high cholesterol levels ... determine if food is high or low in saturated fat. There’s good evidence that swapping ...

This popular meal is not only tasty and cheap but could have a number of health benefits, according to experts ...

Some critics of the diet say it's unsafe for pre-menopausal women, but nutritional therapist Moira Newiss disagrees.

Therefore, keeping your cholesterol low is vital, especially if you are already vulnerable to cardiovascular problems. It is widely known that having a high-fat diet is a common cause of high ...

"Different foods lower cholesterol in various ways ... and "thinly-spread" low fat spread. The FSS advised: "Choose wholemeal bread for more fibre. Check the labels to choose the healthiest ...

It's crucial to maintain low cholesterol levels, particularly for those already at risk of cardiovascular issues. A high-fat diet is often the culprit behind high cholesterol, also known as ...

Many popular store-bought crackers are made with refined grains like white flour, lack fiber and protein, and are high in sodium. But even though certain brands are considered unhealthy, there are ...

these tiny seeds can help decrease LDL cholesterol and support heart health. Adding one spoon of ground flaxseeds or flaxseed oil into your dishes can easily add this nutritious fat to your diet.

The Nordic diet is based on eating local fruits, vegetables, and seafood. It can help you establish good eating habits.

Trying to cut back on carbs and fat at the same time can make you feel overly hungry. Eating a diet with nothing but protein can be bad for your health. A low carb, high fat, and moderate protein ...

According to studies, consuming such a drink could reduce your risk of heart disease, type 2 diabetes and high cholesterol ... get enough fibre because a low-fibre diet can cause constipation ...