It's been said, time and time again, that breakfast is the most important meal of the day, so Dr. Hyman's advice may come in ...

How much protein is enough to realize all of these benefits? As a basic guideline, the Food and Drug Administration ...

Dr Mark Hyman has more than 3 million Instagram followers and took to his social media to share his stop advice on the best ...

Nutrient-dense foods are high in nutrients and low in calories. They’re excellent to eat if you aim to get the nutrients you ...

Doctors used to recommend no more than 300 mg of dietary cholesterol per day, but new guidelines recommend limiting saturated ...

Saturated fats' impact on cardiovascular health is not as bad as previously speculated. So what does the science say?

There’s more to the humble egg than just protein. Our experts explain why eggs should be a key part of your diet ...

Replacing a portion of carbohydrates with protein and fat may help improve cholesterol levels in people with type 2 diabetes, ...

“That’s because research shows that fatty fish, chicken breast and turkey are good natural sources of niacin. Niacin is also ...

A recently published, comprehensive systematic review and meta-analysis has added to the growing body of evidence showing that beef can be enjoyed in a heart-healthy diet.

Lower in calories and fat than other nuts, they are rich in fiber, vitamins, and antioxidants. These nutritional powerhouses may contribute to belly fat reduction, blood sugar control, and ...

This popular way of eating has been used by those looking to lose weight and control their blood sugar levels, but it could ...