The carnivore diet may increase levels of LDL cholesterol, known as "bad" cholesterol. Learn about the possible effects of ...

you should be following a low-cholesterol diet. Reducing your consumption of saturated fat and sugar, for instance, can help bring your hyperlipidemia under control. Using diet to help control ...

Current AHA guidelines call for healthy Americans to bring LDL below 100 milligrams per deciliter (mg/dL) of blood, while ...

Doctors used to recommend no more than 300 mg of dietary cholesterol per day, but new guidelines recommend limiting saturated ...

Replacing a portion of carbohydrates with protein and fat may help improve cholesterol levels in people with type 2 diabetes, ...

Cholesterol is a fat-like substance naturally produced by your body. It's also found in certain foods, like meat, eggs, and dairy. Cholesterol is essential to health and is necessary for vital ...

I tackled my diet, gave up dessert ... which can raise cholesterol levels. The British Heart Foundation recommends choosing low-fat options without added sugars. Keeping meals within a 10-hour ...

How much protein is enough to realize all of these benefits? As a basic guideline, the Food and Drug Administration ...

Doctors typically follow recent cholesterol guidelines that recommend limiting saturated fats, instead of targeting a specific daily limit. You may consider limiting those unhealthy fats to 10% or ...

“Egg whites are a great choice for individuals looking to limit cholesterol and those trying ... Plenty of legumes, lean meats, poultry, and low-fat dairy foods can be high in protein and ...

the body can maintain muscle mass while promoting fat loss, which is crucial for managing both diabetes and cholesterol levels. A typical low-carb, high-protein diet involves: Reduced carbohydrate ...

Both type 2 diabetes and high cholesterol can often be managed by diet and lifestyle changes. Traditionally, a high carbohydrate and low fat diet with healthy carb sources and fiber-rich foods was ...