People who are monitoring their heart health should avoid certain kinds of food. These foods, some of which may be surprising ...

These DASH-diet breakfast ideas are filled with fruits, vegetables, eggs, and whole grains to help people feel full and ...

Research suggests that foods high in saponin (a phytonutrient found in grains, pulses, and green beans and peas) are ...

Still, some of your other food choices may contribute to your elevated cholesterol numbers, particularly LDL (low ... fat in the digestive tract, preventing reabsorption into the blood. Making smart ...

A new diet is on the New Year’s resolution list for nearly half of U.S. adults, according to a new survey from the Phys ...

The good news is that making small changes to your diet can have a big impact on your cholesterol levels and overall health. Research has shown that certain foods can help lower bad cholesterol ...

In 2025, dietary advancements and a focus on functional foods continue to highlight ingredients that not only promote overall health but specifically target belly fat. Read on as we share a list ...

The Mediterranean diet -- which emphasizes fruits, vegetables, lean proteins and whole grains -- has once again topped U.S.

Grapefruit contains vitamin C, a powerful antioxidant that can boost the immune system. Dietitians share health benefits and ...

US News & World Report analyzed 38 diets for the new year, revealing on Friday which takes the cake for overall well-being ...

However, it may increase levels of low-density lipoprotein ... recommends limiting foods with saturated fats, such as cheese, fatty meats, and full-fat dairy, to reduce cholesterol levels.