Both type 2 diabetes and high cholesterol can often be managed by diet and lifestyle changes. Traditionally, a high carbohydrate and low fat diet with healthy carb sources and fiber-rich foods was ...

People who are monitoring their heart health should avoid certain kinds of food. These foods, some of which may be surprising ...

so opt for plant-based foods to eliminate some of that dietary cholesterol. The data have been consistent for years, Bhatt says, that a plant-based, low-fat diet is good for heart health and can ...

Avoiding certain foods may help a person manage their cholesterol levels ... opt for smaller portions, and choose low fat or fat-free milk and yogurts. Fiber is important for a healthy heart ...

These DASH-diet breakfast ideas are filled with fruits, vegetables, eggs, and whole grains to help people feel full and ...

A new study has found a close association between low-fat, high-carbohydrate diets, food insecurity, and metabolically unhealthy obesity (MUO ... and high-density lipoprotein (HDL) cholesterol. It was ...

These studies investigated the effects of low ... foods Regular monitoring of blood sugar and cholesterol markers This approach focuses on creating a balanced nutrient profile that supports both ...

A new diet is on the New Year’s resolution list for nearly half of U.S. adults, according to a new survey from the Phys ...

The good news is that making small changes to your diet can have a big impact on your cholesterol levels and overall health. Research has shown that certain foods can help lower bad cholesterol ...

“Egg whites are a great choice for individuals looking to limit cholesterol and those trying ... Plenty of legumes, lean meats, poultry, and low-fat dairy foods can be high in protein and ...

Nutrient-dense foods are high in nutrients and low in calories. They’re excellent to eat if you aim to get the nutrients you ...