The most recent dietary guidelines don’t specify dietary cholesterol limits but instead ... Older research shows that people who followed a low-saturated fat diet for six months lowered their ...

Here’s some good news for anyone still holding onto their post-holiday weight loss resolution: that low-fat cheese you’ve ...

When it comes to eating for heart health, it’s not always as simple as some foods are “bad” while others are “good”. These ...

U.S. News & World Report recently released its ranking for the top heart-healthy diets as ranked by medical doctors, ...

The Mediterranean diet supports heart health and longevity. It emphasizes plant foods and healthy fats like olive oil and nuts.

Moreover, the Post reported that the “skinny ...

(This explains why it is easy to become obese even on a low-fat diet.) The stored fatty acids are split from the triglycerides ... reducing LDL cholesterol levels with most other kinds of drugs has ...

cutting in this type of diet is saturated fat.

After 8 months on a high-fat carnivore diet a Florida man faced a shocking health crisis with severe symptoms and a rare ...

Consuming more dietary fiber—from fruits, vegetables, whole grains, and legumes—can support digestion and help regulate fat and cholesterol. A diet that nurtures gut microbes may be key to ...

These conditions include high blood sugar, high blood pressure, excess belly fat, and high cholesterol and/or triglycerides. Some evidence suggests that low-carb diets may help address specific parts ...