Twin brothers conducted a three-month high-carb vs. high-fat diet experiment. One gained more muscle but felt fatigued, while ...

One recent study overturns the longstanding belief that eggs significantly raise blood cholesterol levels, suggesting they ...

Research from 2018 indicates that ingesting just 1.5 to 3 grams of plant sterols or stanols every day could lower 'bad' LDL ...

High cholesterol can cause plaque to accumulate in your blood vessels, hindering blood flow through your arteries - but one ...

Adding as little as 1.5-3 grams to your breakfast each morning has been shown to lower LDL 'bad' cholesterol levels ...

Regular consumption of eggs is associated with a 29% lower risk of cardiovascular disease-related death in relatively healthy ...

It has been named the 'world's healthiest diet' for seven years in a row and it's not hard to see why, as it can help reduce ...

When it comes to eating for heart health, it’s not always as simple as some foods are “bad” while others are “good”. These ...

Research is slowly coming around to the idea, according to the New York Post, which reported that a “growing body” of evidence is showing that full-fat cheese — shredded by critics over its saturated ...

The man revealed to doctors that he had adopted a strict carnivore diet eight months ago, relying heavily on butter, cheese, and hamburger patties. He consumed up to nine pounds of these foods daily.

The NiMe diet is also very low in processed foods that are high in sugar and saturated fat, and is fibre-rich ... decreased bad cholesterol by 17 per cent; reduced blood sugar by 6 per cent ...