A ‘fasting mimicking’ plan ... five-day diet ranges from consuming 1,100 calories on day one to 800 calories on days two to five and is made up of foods that are plant-based, low sugar ...

2025 is finally here, and if you're looking to focus on your health this year, here are some popular diets you could follow.

When it comes to weight loss, success often lies in making smart and sustainable lifestyle changes that you can actually ...

The foundation of the diet is similar to other healthy diet plans that promote plenty of non-starchy vegetables, fruit, whole grains, lean proteins, low-fat dairy, and healthy fats in controlled ...

Some 'low-fat' foods ... than 5% of your diet. Re-educating yourself about where free sugars are prevalent and how to read food labels will motivate you to reduce your sugar intake.

Pour the coffee over a tall glass of ice, add 1/2 cup skim or low-fat milk plus artificial sweetener or a teaspoon of sugar ... can fit into a healthy eating plan -- as long as you keep them ...

The VLC diet saw greater improvements in blood pressure, blood sugar and weight loss than the low-fat DASH diet (nearly 20lbs, versus just over 10lbs.) The Atkins Diet starts off with 20g carbs daily.