As debate still rages over HRT, many women are looking for complementary solutions to hormone therapy or alternatives if they ...

C ravings for our favorite crunchy chips, pretzels and other snacks can be the downfall for many of us on our weight loss ...

The plant-free carnivore diet has been gaining popularity at a time when research has documented the health benefits of a plant-forward diet and campaigns like the Reducetarian Movement promote ...

Low-carb foods may help lower the risks of metabolic and cardiovascular disease. This article includes a long list of ...

Discover the 5-day apple diet, a quick and simple method to lose up to 6 pounds by eating apples and low-calorie foods, ...

Here’s a tangy diet recommendation that will surely add a twist to your fitness plans! Eating amla for weight loss is an ...

My diet is high in protein and other ... individuals who are fat generally feel depressed so they comfort eat. Even the ...

Carb cycling is an eating plan that involves alternating periods of low-carb intake with periods of high-carb intake. It may ...

We put together a diabetes-friendly, dietitian-approved eating plan and grocery list will make eating healthier and managing ...

Zmyra is known as the top over-the-counter alternative to Wegovy for weight loss. This natural supplement packs a punch with ...

Study on mice suggests fasting my help some live longer but not everyone would benefit from reduced calorie intake.

Trisha Yearwood, known for her chart-topping country albums, has also captured attention for her inspiring weight-loss ...