If you’re looking for low sodium meals, it can be even harder to plan and ... saturated fat, making the program a good choice for those on 2-gram (g) or 3-g sodium-restricted diets.

This seven-day high-protein, no-sugar meal plan is perfect for those that are wanting to minimize their added sugar intake while increasing protein in their diet ... day is too low for most ...

In addition to their role in providing energy, carbs also help regulate blood sugar ... low-carb diet, research has shown that the initial weight loss is at least partly due to loss of water ...

US News & World Report analyzed 38 diets for the new year, revealing on Friday which takes the cake for overall well-being ...

2025 is finally here, and if you're looking to focus on your health this year, here are some popular diets you could follow.

A ‘fasting mimicking’ plan ... five-day diet ranges from consuming 1,100 calories on day one to 800 calories on days two to five and is made up of foods that are plant-based, low sugar ...

I f you're on the keto diet, you know it requires getting up close and personal with your macronutrients. The high-fat, ...

Unlock the power of a low-carb, high-protein diet to transform type 2 diabetes management and boost cholesterol.

When it comes to weight loss, success often lies in making smart and sustainable lifestyle changes that you can actually ...

Medically reviewed by Jamie Johnson, RDN A low-carb diet pattern restricts the number of carbohydrates (carbs) you get from ...

The VLC diet saw greater improvements in blood pressure, blood sugar and weight loss than the low-fat DASH diet (nearly 20lbs, versus just over 10lbs.) The Atkins Diet starts off with 20g carbs daily.