The ingredient is almost ubiquitous and can 'hide' in so-called 'healthy' options like granola bars, salad dressings and low-fat yoghurts, making it harder to avoid ...
Be it on a toast or on a plain paratha, butter is an integral part of every Indian diet- traditional and modern, both.
Research indicates that makhana can support heart health by lowering cholesterol levels and regulating blood pressure with its potassium and magnesium content. Furthermore, the presence of flavonoids ...
Reaching for a diet soda or artificially sweetened snack to lose weight or to enjoy a few more treats? A growing number of scientists believe that’s not a good idea.
If your constipation lasts for more than three days, speak with your doctor about options to help. You might need to add a ...
Low-fat and diet foods are being ditched from British shopping baskets in favour of wholefood alternatives, one supermarket ...
Vanessa King, a registered dietitian nutritionist and spokesperson for the Academy of Nutrition and Dietetics, suggests ...
For optimal fat loss, meals should be designed to control hunger, maintain energy, and support muscle preservation ...
Navigating the world of nutrition can feel like trying to find your way through a maze of myths and misconceptions. Before ...
The food guru also warned of the foods and drinks to avoid that could raise your risk of the progressive condition ...
You can fast, improve your sleep and diet your way to a flatter stomach. Here's how to lose belly fat without working out.
Pastries, such as croissants, muffins, and donuts, are some of the unhealthiest breakfast choices. They're typically made ...