A low-carbohydrate (low-carb) diet restricts things like pasta, bread, and sugary foods. Here’s why you might consider the ...

When it comes to weight loss, success often lies in making smart and sustainable lifestyle changes that you can actually ...

Replacing a portion of carbohydrates with protein and fat may help improve cholesterol levels in people with type 2 diabetes, ...

From granola to sweetened dried fruit, a dietitian calls out 10 common foods preventing you from losing belly fat.

These high-carb foods can enhance your athletic performance and recovery, help you gain weight, boost your metabolism, and ...

These DASH-diet breakfast ideas are filled with fruits, vegetables, eggs, and whole grains to help people feel full and ...

Low-carb foods have become a staple for those seeking to improve their health, and for good reason. Incorporating the right ...

Whole grains and fruits are in, and added sugar is out. That’s going to change what’s on a lot of cereal boxes and other things ...

A new study is helping to answer a pressing nutrition question: Which ultra-processed foods are harming our health—and which ...

Low sugar: similarly to the 'low fat' label, 'low-sugar' foods can be high in fat and calories. The 'no added sugar' label doesn't guarantee a low sugar content. Companies use fruit juice ...

To break sugar addiction, practice reading labels, embracing whole foods, gradual reduction, healthy alternatives, and ...