From granola to sweetened dried fruit, a dietitian calls out 10 common foods preventing you from losing belly fat.

Some 'low-fat' foods contain more than six times the amount of sugar than their 'full-fat' counterparts. There is also evidence that we eat more if a food is described as ‘low-fat’ – as much ...

Low sugar: similarly to the 'low fat' label, 'low-sugar' foods can be high in fat and calories. The 'no added sugar' label doesn't guarantee a low sugar content. Companies use fruit juice ...

Use precise geolocation data and actively scan device characteristics for identification. This is done to store and access ...

When it comes to weight loss, success often lies in making smart and sustainable lifestyle changes that you can actually ...

To break sugar addiction, practice reading labels, embracing whole foods, gradual reduction, healthy alternatives, and ...

Low-carb foods have become a staple for those seeking to improve their health, and for good reason. Incorporating the right ...

Whole grains and fruits are in, and added sugar is out. That’s going to change what’s on a lot of cereal boxes and other things ...

The VLC diet saw greater improvements in blood pressure, blood sugar and weight loss than the low-fat DASH diet (nearly 20lbs, versus just over 10lbs.) The Atkins Diet starts off with 20g carbs daily.

As we all know, many of the food commercials aimed at children are for foods high in fat, sugar, and/or salt, and low in nutritional value. And some research suggests that watching ads for ...