What is a low cholesterol diet? Learn how to reduce cholesterol through diet, foods to avoid for high cholesterol, and a low ...

Visceral fat, or fat surrounding the internal organs in your abdominal cavity, has been associated with some negative health ...

This 1,800-calorie meal plan has modifications for 1,500 and 2,000 calories to ... Make it 2,000 calories: Add 1 medium apple ...

The Mediterranean diet includes a wide variety of nutritious foods. Here's a complete Mediterranean diet food list to help ...

Meal plans may help people get used to the diet or stick with it. The keto diet is a high fat, low-carbohydrate diet. Potential benefits of the keto diet plan include weight loss and fat loss.

These DASH-diet breakfast ideas are filled with fruits, vegetables, eggs, and whole grains to help people feel full and ...

But the plan pledges that the weight you ... On the Zone diet, you get 3 meals and 2 snacks a day. Each is a mix of low-fat protein, like skinless chicken, turkey, or fish; carbs (mostly fruits ...

This tasty meal is a low-carb casserole made with chicken breasts, broccoli and cheddar cheese that’s ready in 30 minutes.

Almost half of American adults said that starting a new diet is one of their New Year’s resolutions, results of a survey from ...

They also don't follow a strict meal plan or rules, offering a lot of options and flexibility ... The Flexitarian diet is mostly plant-based with room for some lean meats, low-fat dairy, and eggs in ...