The Mediterranean diet is so nourishing, following it may even extend the length and improve the quality of your life.

Fortunately, this 31-day Mediterranean diet meal plan for more energy can help. You’ll reap the benefits of the Mediterranean ...

Reviewed by Dietitian Jessica Ball, M.S., RD Ali Redmond. EatingWell design. If you’re trying to lose weight, research ...

5-day plan 7-day plan custom plan Meals on BistroMD’s Heart Healthy program contain less than 600 mg of sodium and are low in saturated fat, making the program a good choice for those on 2-gram ...

A ‘fasting mimicking’ plan of eating low-calorie ... including blasting belly fat and cholesterol, while still allowing you to eat. The five-day diet was created by Prof Valter Longo, a ...

Sticking with a low-carb eating plan may help you maintain ... spread more or less evenly among your meals, and always ...

New insights explain why the Mediterranean diet is the healthiest way to eat even as popular medications like Ozempic shake ...

The ketogenic diet is a high-fat, very-low-carbohydrate eating plan that aims to bring about weight loss by causing your body to enter a state of fat-burning ketosis. Although it’s become ...

“[Low-carb dieting] reduces food to its macronutrients (fat ... diet, it’s always recommended to talk with your doctor or a nutritionist first to see if the pros and cons of this particular ...

By Jo Lewin – Registered nutritionist Read our expert nutritionist's guide on the health implications of following a low-fat ...

Traditionally, a high carbohydrate and low fat diet was considered best for people with type 2 diabetes. Over the past few years, some studies have shown that following a low-carbohydrate ...