A WOMAN who piled on the pounds after adopting her sister’s children has lost a whopping seven and a half stone. Gemma Prosser, 39, was always on the “bigger side” but saw the ...

Trying to eat healthy while dining out? Finding meals that are both low in calories and high in protein can be a challenge.

Pepperoni: Provides the classic pizza flavor and richness. Zucchini: Adds bulk and texture without the carbs, making it a ...

Potbelly features a menu that has an assortment of sandwiches, but some of them may not be so healthy. Take a look at some ...

Remove from the heat, stir in the frozen peas and leave to cool completely. To make the pastry, put the pizza base mixes in a large bowl and mix with lukewarm water according to the packet ...

AGAIN! :D The way I prepared this and cut into 12 pieces, the nutritional information is: 115 calories, 2g carbs, 8g fat, 11g of protein." - Laura Geese Low Carb/gluten Free Cauliflower Pizza has been ...

Soda, high in sugar and calories, may contribute to weight gain and chronic conditions, so it's recommended to limit intake and opt for sugar-free alternatives. Regular consumption of high-calorie ...

Millions have switched to low-fat spreads, margarine and olive-based products, hoping to ease the strain on the heart and reduce their intake of calories. But a Consumers' Association study of ...

Some might say pizza is junk food ... they are usually not getting plenty of low-fat dairy or other healthful beverages like green tea or orange juice. When they're snacking on chips and cookies ...

Tim Maddams votes you go for free-range chicken. He says it tastes better and is naturally lower in fat than the meat on more intensively farmed birds.

In travel news this week, how Japan led the world’s high-speed rail revolution, the couple who rode motorcycles round the ...

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