In general, whole-milk yogurt has a few more calories and is higher in fat and saturated fat than low-fat and nonfat yogurts.

Both Greek and regular yogurt are rich in nutrients that support gut health, immunity, and weight management. They differ in ...

Nonfat plain Greek yogurt provides a punch of protein with a low amount of calories. A 5.5-ounce (156 grams) portion of ...

Ginger is a popular superfood known for its thermogenic properties, which means it can increase body temperature and stimulate calorie burn. It also aids digestion, reduces bloating, and supports ...

If you’re looking for a delicious high-protein eating plan but are unsure where to start, we’ve got you covered. In this ...

Ultra-processed foods are making headlines, but are they really bad for our health? Dietitian Juliette Kellow reveals all in ...

Many of us opt for on-the-go breakfasts for convenience and haste, but some of the 'healthier' favourites have more sugar ...

Plenty of snack options make healthy choices for nighttime cravings, including salty, sweet, and high-protein choices.

IT’S officially cosy season, so snuggle up with these comforting classics from Slimming World. From hearty Cottage Pie to ...

Protein and carbs each provide about 4 calories (16.7 kJ) per gram, while fat provides 9 calories per gram (37.6 kJ). Alcohol also supplies 7 calories (29.3 kJ) per gram. Manufacturers round to ...

That's almost like paying your original balance twice. Low interest credit cards are a great way to avoid high interest charges if you carry a balance month-to-month. Many cards that offer low ...