It also has the most saturated fat (about five grams per cup for plain yogurt). Low-fat yogurt falls in between whole-milk ...

Both Greek and regular yogurt are rich in nutrients that support gut health, immunity, and weight management. They differ in ...

To help you make healthy choices, we asked dietitians for their expert advice on how to choose the best yogurts for weight loss ... promote satiety. Low in saturated fat. Fat can be a satiating ...

Walking down the dairy aisle can be "like a geography lesson" when looking at yogurt, Susie says. And your first step should be looking at the nutrition ... from nonfat, low-fat or full-fat ...

Health expert Professor Spector has issued an urgent warning to the millions of people who regularly indulge in fat-free or ...

Keto-friendly snacks such as avocado, boiled eggs, zucchini chips and Greek yoghurt can help keep your carbohydrate ...

Confused about which yogurt offers you the best gut benefits? Nutritionists reveal their top picks for probiotic yogurts.

Although canned foods sometimes get a bad rap, they can save you time in the kitchen while offering important nutrients.

Follow along for a week of meals and snacks tailored to help promote weight loss and improve blood sugar levels.