We also tell you what to watch out for on labels — including several nutritional land mines — so that you ... Low-fat yogurt ...

What do instant oatmeal, cookies, and canned veggies have in common? They are all foods that can be high in sodium—and you ...

TLC diet stands for Therapeutic Lifestyle Changes and is an eating plan that can help you get rid of “bad” cholesterol. The ...

Follow along for a week of meals and snacks tailored to help promote weight loss and improve blood sugar levels.

There's a quiet sense of satisfaction that comes with placing an unhealthy treat back on the supermarket shelf in favour of its low-calorie, slightly less fun alternative.

We rounded up some of the best easy-to-make Thanksgiving recipes to take your holiday meal to the next level this year.

So you've found your favorite vegan ice cream, but what about the toppings? Try these dairy-free toppings on your next vegan ...