It’s great for breakfast or dessert, as a snack, in smoothies, and even — in the case of plain yogurt — as a condiment (a ...

Don't let hidden sugars ruin your healthy snack. Learn about the sugar content in these yogurts that have more sugar than a ...

To help you make healthy choices, we asked dietitians for their expert advice on how to choose the best yogurts for weight loss ... promote satiety. Low in saturated fat. Fat can be a satiating ...

Yet one serving of low-fat yogurt can contain as many as 30 grams ... So companies add in sugars (whether they're named on the ingredients list as cane sugar, corn syrup, or fructose) to make ...

In the pursuit of a healthier lifestyle, many consumers gravitate towards foods marketed as nutritious options. However, the ...

Yogurt is also a versatile ingredient for recipes ranging from appetizers to desserts. When recipes call for cream, sour cream, or mayonnaise, low-fat plain yogurt can easily stand in for part or ...

Looking for store-bought yogurt brands, it's easy to lose track of which options are most nutritious and end up snagging the ones that simply taste good. While we aren't against a delicious ...

And your first step should be looking at the nutrition label ... and may want to go with low-fat or nonfat yogurt for that reason. (As TODAY.com explained previously, the evidence for possible ...

Take the yogurt and mix in the cumin powder, garlic paste, garam masala, haldi and red chilli powder. Mix with hands. Put chicken into this and add slit chillies. Keep aside for 30 minutes. 2. Now ...