Low-fat yogurt falls in between whole-milk and nonfat versions in terms of texture and nutrition. Plain low-fat yogurt will ...

Both Greek and regular yogurt are rich in nutrients that support gut health, immunity, and weight management. They differ in ...

To help you make healthy choices, we asked dietitians for their expert advice on how to choose the best yogurts for weight loss. How We Chose the Best Yogurts for Weight Loss Among the sea of yogurt ...

Don't let hidden sugars ruin your healthy snack. Learn about the sugar content in these yogurts that have more sugar than a ...

And your first step should be looking at the nutrition label ... and may want to go with low-fat or nonfat yogurt for that reason. (As TODAY.com explained previously, the evidence for possible ...

A splash of low-fat milk can thin out a pancake batter for light and fluffy cakes or make a creamy base for a homemade yogurt ... for a good 1:1 substitute in recipes that call for whole milk.

In the pursuit of a healthier lifestyle, many consumers gravitate towards foods marketed as nutritious options. However, the ...

[Read: Nutrition science’s most preposterous ... treat,” as a report from the firm CoBank put it. But even low-fat, ...

Following a high-protein, low-fat diet can help achieve both goals ... even if it's just a glass of milk or a cup of yogurt. Variety is important for nutrition and keeping your taste buds happy, so ...