Don't let hidden sugars ruin your healthy snack. Learn about the sugar content in these yogurts that have more sugar than a ...

The US Food and Drug Administration recommends ... So the next time you want to eat that low-fat yogurt to be "healthy," check the label. How much sugar are you getting along with it?

And your first step should be looking at the nutrition label, she adds ... and may want to go with low-fat or nonfat yogurt for that reason. (As TODAY.com explained previously, the evidence ...

Healthy snacks can sometimes fool you with things like added sugars. Here are some of the snacks that aren't always healthy.