Foods with a low glycemic index (GI below 55) release glucose more slowly and steadily into the body, providing various health benefits. Find out what they are: The GI ranges from 0 to 100 and ...
Foods with a high GI are digested rapidly ... More information: Rhowell N. Tiozon et al, Low glycemic index rice: a healthier diet for countering diabetes epidemic in Asia, Trends in Plant ...