Bloating can be uncomfortable, but many foods are shown to help you find relief and even prevent it, including fruits, vegetables, and whole grains. Learn more.

Did you know that fruits are high in carbs, which are converted to a sugar called glucose? Certain fruits contain sugar that when consumed, enters the bloodstream and may raise blood sugar levels.

As we all celebrate Diwali today, many of us might feel that this festival is incomplete without sweets and snacks. Laddoos, gulab jamun, barfi, chocolates and whatnot, but splurging on these could ...

Your gut will also thank you because most vegans tend to load up on fiber due to all of the plant-based foods they consume ... A 2006 study of 99 people with Type 2 diabetes found that a low-fat, ...