Honey, often considered healthier than brown sugar, has lower calorie density and a higher antioxidant content. While ...

If you have type 2 diabetes, you know how essential it is to have a healthy eating plan with foods that won’t spike your ...

Actor Ram Kapoor’s recent weight loss has become the talk of town. After a recent hiatus, the actor dropped a picture of his ...

The University requires students residing in Cougar Village I, Cougar Village II, Cougar Place, Moody Towers, and The Quad (excluding The Quad Townhouses) to have a mandatory residential meal plan. By ...

I n the realm of nutrition, proteins have emerged as a cornerstone for health and vitality. These macronutrients are not just ...

A registered dietitian reveals when you can expect to notice a difference in terms of weight loss, heart health and more.

Balancing blood sugar with nutrition involves mindful food choices, balanced macronutrients, and consistent meal timing.

Navigating the abundance of online meal planner tools can be overwhelming. There seem to be so many different options available. How do you know what will best suit your needs? Well, thankfully, we ...

Whether you're looking to add more protein to your diet, reduce your carbohydrate ... that quinoa improves blood sugar levels due to its low glycemic index and rich fibre content, making it ...

Incorporating low glycemic index (GI) foods into your diet is one effective way to combat these seasonal challenges. Below are the top 10 low-GI foods that can help control high blood sugar levels ...