Figs suit those needing low-glycemic foods, while dates serve as ... Dates are natural sweeteners thanks to the high natural sugars present in soaked dates. They are considered to be one of ...

You probably know that getting too much sugar isn’t good for you, and that there are health concerns about using artificial sweeteners ... for having a very low glycemic index (lower than ...

Donald Low, a senior lecturer at the Hong Kong University of Science and Technology’s Institute for Public Policy, and Minister of State for Health Rahayu Mahzam. (Photo: The Hong Kong ...

But now, a slew of potentially healthier and more natural sweeteners ... or GI, measures how quickly a food or an ingredient (like sugar) raises blood sugar levels. But once one of these low ...

Erythritol, a sugar alcohol, continues to be a popular sugar replacement due to its low caloric content and ability to mimic sugar’s texture in formulations. With zero glycemic impact, erythritol is ...

To help you make the best choice, we've compiled a list of the 16 healthiest low-sugar protein bars, as recommended and approved by registered dietitians. These selections have undergone thorough ...

To help you make the best choice, we've compiled a list of the 16 healthiest low-sugar protein bars ... grams of sugar alcohols and the artificial sweetener sucralose. NuGo protein bars are ...

Fair day's pay' Emily Hodgson, head of partnership and campaigns at the LWF, said: “As inflation eases, it’s important to remember that low-paid Londoners continue to face the brunt of ...

Jaggery is rich in minerals like iron and magnesium but has a high glycemic index. Honey has a lower glycemic index and contains antioxidants but should still be consumed in moderation.

These fruits can enhance granola or hot cereals without being classified as “added sugar.” Additionally, options like date sugar and carob are emerging as low-glycemic, nutrient-rich substitutes for ...