High heel drop can also affect your foot strike: It’s not uncommon for heel strikers to switch to low-drop or zero-drop shoes and find that their gait shifts to a mid-foot strike. The Topo Magniflys ...
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For some runners, high heel-to-toe drop shoes (the difference between the height of the heel and the ... In addition to strength training, research shows maintaining a running shoe rotation can help ...
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After all, comfort comes first, so if you like to run in high heel-to-toe drop or cushioned ... shows maintaining a running shoe rotation can help keep injury risk low, says Klein.