You get all the strength benefits of a plank (think: a strengthened core, shoulders, back, and legs) plus the benefits of ...

A personal trainer explains why HIIT reigns supreme for men who want to get into shape and breaks down her #1 fat-burning ...

A military training technique called rucking has become a popular, low-impact workout. GORUCK CEO Jason McCarthy and celebrity fitness trainer Kollins Ezekh gives tips on how to get started.

A personal trainer explains how to perform seven of his go-to simple daily exercises to target hanging belly fat.

"As a doctor, 10,000 steps daily can jumpstart one's journey in losing weight as this can burn more calories in the body," Dr ...

Metabolic Resistance Training combines strength training and fat-burning cardio to help you build strength and muscle, burn calories and boost your metabolism. Here's how.

Denise Austin, 67, demonstrated her two “favorite” exercises for “boosting metabolism” in a “fit over 50” Instagram video.

Dance can be a highly beneficial form of exercise for seniors with pre-existing health conditions. It offers a low-impact, ...

Numerous studies corroborate that regular, low intensity exercise during cancer treatment can boost energy levels, improve ...

Bengaluru faces heavy rains, creating traffic snarls and waterlogging. The IMD has issued a yellow alert. The city will see ...

Early GOP concerns that depressed turnout in the red-leaning region could cost Trump in the southern battleground have largely been replaced by resolve to mobilize his supporters to the polls, ...

Knowledge on the genetic basis of Parkinson's disease has grown tremendously since the discovery of the first monogenic form, ...