Here’s our process. If you’re following a low carb or ketogenic (keto) diet, you may use protein powders to supplement your diet. While you can likely meet your protein needs with food alone ...

The DASH diet was shown to lower blood pressure decades ago, yet few people follow it. Here’s how to give it a try.

These medications can help replace cortisol in people with low levels of the hormone. For this reason, a person with Addison’s disease may want to add foods to their diet that help support bone ...

because having too much potassium in the body can have serious health consequences. Discover 13 low-potassium foods you can enjoy! Hurricane Milton on track to hit Florida as a major Category 3 ...

The DASH Diet: A path to ... blood pressure naturally: Potassium, protein, and other vitamins found in yoghurt also contribute to heart health.Picture: Ecrin /Pexels Low-fat dairy is an excellent ...

KANSAS CITY, Mo. — Searching for low-calorie dinner ideas? These easy sheet-pan dinners are quick and delicious for a busy weeknight. Cindy Newland stopped by the FOX4 kitchen to show us how to ...

The unemployment rate has climbed this year from 3.7% to 4.2%, though it remains relatively low by historical standards. The sky-high job growth was bound to slow, in part because the economy ...

A few months back, there was some buzz about a study that suggested a low-carb diet could be effective for managing symptoms of irritable bowel syndrome (IBS). Because of this buzz and media ...

This has led many to seek out low-sugar wine options that fit their health goals. If that sounds like you, don't worry—we've got you covered with some of the best low-sugar wines available on the ...

Share on Pinterest The MIND diet (a blend of the Mediterranean and DASH diets) can help slow cognitive decline as you grow older, especially for women. Ascent Xmedia/Getty Images A study says the ...