What's on your plate can help maintain your cardiac capacity. "Heart-healthy foods contain nutrients that have been shown to ...

Advice to eat less salt has been part of international and Australian guidelines for decades. Now the world's leading health ...

Want to lose weight without giving up your favorite foods? These 11 easy swaps help slash calories while keeping meals satisfying.

W hen I was growing up, the appearance of the Shamrock Shake at McDonald’s was always the first sign of spring for our family ...

Lauki has been used in Ayurvedic medicine and traditional Indian cooking for a long time. Not only is it tasty, but bottle gourd also offers a range of health benefits.