Finn Balor’s impressive physique is a testament to his dedication inside and outside the ring. While his in-ring prowess is ...

People who eat more processed red meat have a greater risk of developing cognitive decline and dementia than those who eat ...

Lean meats are the perfect choice for those looking to stay fit and healthy. Packed with protein and low in fat, they are an ...

Iulia Iatan talks to C. Michael Gibson about how a low-carbohydrate, high-protein diet can increase plasma lipid levels and cardiovascular risk.

Following a low-oxalate diet means cutting vegetables and fruits high in oxalates and eating calcium-rich foods. This food ...

Every gram of protein counts, especially if you’re eating a plant-forward diet, dietitians say. These fruits contain the most ...

Creatine is the secret sauce of many lifters’ supplement stack—for good reason. This amino acid isn’t just hanging out in your shaker bottle; it’s already at work in your body, fueling high-intensity ...

We spoke to nutritional experts to discover which diet mistakes they want people to leave behind in the new year.

High-protein foods are great for building muscles more quickly than other foods. However, exercise and diet are equally ...

For a smooth weight loss journey it is important to focus on what you're eating instead of just how much is on your plate.

Prunes have been out of favour for decades, only emerging from the kitchen cupboard to alleviate a bout of constipation, but ...