Discover the 6 protein-rich, low-calorie foods I eat every day to stay in shape. Learn how to easily incorporate them into ...

How much protein is enough to realize all of these benefits? As a basic guideline, the Food and Drug Administration ...

We know the feeling — the feeling of waltzing down a supermarket aisle to find the best protein bars, but getting too ...

These DASH-diet breakfast ideas are filled with fruits, vegetables, eggs, and whole grains to help people feel full and ...

A low-carbohydrate (low-carb) diet restricts things like pasta, bread, and sugary foods. Here’s why you might consider the ...

When aiming for healthy weight loss, one of the crucial steps is to establish a sustainable calorie deficit that lets you ...

Whatever your motivation is to lose weight most people look at popular diets to do so. But some diets never work ...

High-protein foods are great for building muscles more quickly than other foods. However, exercise and diet are equally ...

This tasty meal is a low-carb casserole made with chicken breasts, broccoli and cheddar cheese that’s ready in 30 minutes.

Iulia Iatan talks to C. Michael Gibson about how a low-carbohydrate, high-protein diet can increase plasma lipid levels and cardiovascular risk.