What's on your plate can help maintain your cardiac capacity. "Heart-healthy foods contain nutrients that have been shown to ...

Beef jerky that’s seasoned and dehydrated without a lot of sodium is generally considered a nutritious snack. Learn the counter-arguments.

This week, the World Health Organization (WHO) released new guidelines recommending people switch the regular salt they use ...

For many people, the advertisements will be a big part of Super Bowl fun this Sunday. But many of them are selling you ...

Whipping up these diabetes-friendly, Mediterranean Diet breakfast recipes will help you have a great start to any day of the week.

This article explores how Black families can embrace heart-healthy foods while preserving the cultural richness of traditional dishes.

"Soups are also a nice way to up your intake of fluids, especially in colder months when we might not find ourselves as thirsty as during the summer," Pasquariello says. "Most soups have a base of ...

Pastries, such as croissants, muffins, and donuts, are some of the unhealthiest breakfast choices. They're typically made ...

Whole grains, such as brown rice, quinoa, barley and whole wheat, are rich in fiber and heart-healthy nutrients like B ...

A low purine diet typically centers around fruits, vegetables, and whole grains. It also minimizes the consumption of red meat, seafood, and alcohol. Healthcare professionals often recommend a low ...

While many diets claim to support heart ... low fat dairy, and lean meats while limiting red meat, refined grains, and added sugars. Moreover, it recommends that you limit your sodium intake ...

Whether you’re a seasoned cook or a beginner in the kitchen, this baked snapper recipe will transport your taste buds straight to the sunny shores of the Mediterranean.