No more than 240 milligrams of sodium per serving. For those following a low-sodium diet, the American Heart Association (AHA ...

In this low-sodium diet plan, flavor-packed meals and snacks clock in under 1,500 milligrams of sodium per day.

Whether you're searching for meals you can prepare for a low-sodium diet, looking for tips on cooking for vegetarians, or thinking of going gluten-free, you can still do it healthily.

This article explores how Black families can embrace heart-healthy foods while preserving the cultural richness of traditional dishes.

A high sodium intake raises blood pressure in some people, potentially increasing the risk of heart disease ... diets often include cottage cheese, which is partly because of its high protein and ...

At its core, the DASH diet means eating the following foods: Note: There's no food group that the DASH diet restricts. Instead, the DASH diet emphasizes heart ... salt a day. Low-sodium DASH ...

U.S. News & World Report recently released its ranking for the top heart-healthy diets as ranked by medical doctors, ...

This week, the World Health Organization (WHO) released new guidelines recommending people switch the regular salt they use ...