In this low-sodium diet menu, flavor-packed meals and snacks clock in under 1,500 milligrams of sodium per day—the American Heart ... low-sodium home-cooked recipes come together easily and ...

You might want to purchase a low-sodium cookbook to help you come up with recipe ideas ... can make your kidneys and heart work too hard. Following a low-sodium diet can help anyone maintain ...

Recent groundbreaking research has upended traditional thinking about heart-healthy diets ... Sodium is often hidden in processed foods, including those marketed as “healthy” or “low ...

While the human body does need sodium to function, too much sodium in our diets ... recipe. One way to pack on flavor is to add fresh lime juice to your ground beef filling instead of salt. Rinse ...

This article explores how Black families can embrace heart-healthy foods while preserving the cultural richness of traditional dishes.

“Patients who are able to adhere to a low-sodium diet, not only are their symptoms better if they have heart failure, but their palate sort of adjusts,” Hauptman said. Then, when patients are ...

At its core, the DASH diet means eating the following foods: Note: There's no food group that the DASH diet restricts. Instead, the DASH diet emphasizes heart ... salt a day. Low-sodium DASH ...