The Nordic diet is based on eating local fruits, vegetables, and seafood. It can help you establish good eating habits.

“Olives (are) a fair source of iron, which is important to transport oxygen from your red blood cells, and a good source of ...

The rice diet involves almost entirely fruit and rice. It was originally used to treat kidney failure and high blood pressure ...

A dietitian reviews this high-sodium electrolyte powder's potential benefits and drawbacks to reveal whether LMNT is good for you.

Dua Lipa has shared a bizarre Diet Coke recipe which has gone viral on TikTok, with some people loving the taste, while ...

Nutritionist Helen Bell has delved into Dua Lipa's viral cocktail. Although she thinks it's 'more about the novelty', there ...

Many popular store-bought crackers are made with refined grains like white flour, lack fiber and protein, and are high in sodium. But even though certain brands are considered unhealthy, there are ...

Dietitian’s comments : Soya is a good source of protein, and I noticed you opted for soya milk and bean curd with little or ...

There are many ways to help prevent chronic kidney disease (CKD). By managing risk factors and practicing healthy habits, you can minimize excessive damage to the kidneys and help avoid a major health ...

A study published in the Journal of Nutrition found that the healthy fat and fiber combo in avocado positively impacted ...

Lowering sodium intake in patients with high sodium consumption can decrease risk for AF. Individuals who consume high sodium diets significantly benefit from lowering sodium intake for prevention ...