So rather than just stopping adding salt to your food when cooking, you really have to look at choosing less salty options from those on the menu and on the shelves.” It doesn’t actually take very ...

Reducing sodium intake is crucial for better heart and kidney health. This guide highlights 16 low-sodium foods and practical ...

A low sodium diet could be life-saving for people with ... you really have to look at choosing less salty options from those on the menu and on the shelves.” It doesn’t actually take very ...

There is no "best" diet that fits everyone with kidney disease. However, it's important to eat a low-sodium diet that includes: Fruits Vegetables Whole grains Legumes (including beans, peas, and ...

Trade them in for these healthy, low-salt snacks that won't blow your daily sodium budget. There are some major health benefits to cutting back on salt in your diet—and low-salt snacks are a great ...

A dietitian uncovers the nutritional pitfalls of Panda Express, where unhealthy dishes often pack excessive levels of sodium, ...

Twisted baked dough covered in salt crystals doesn't exactly make for a low-sodium food—but that doesn't mean you should avoid pretzels altogether. In fact, pretzels can be a healthy snack and a ...

As the new year quickly approaches, many are looking to improve their diets and step up their nutrition game in 2025. As a ...

New research finds a pervasive low-quality diet among pregnant and postpartum ... of four foods in moderation -- refined grains, sodium, added sugars and saturated fats. Among all the study ...

This low-calorie meal plan may help you lose weight, but it may also be tough to get all your daily nutrients — and sustain ...

Clonidine is dehydrating, and we wonder if it or the other medications might be lowering our blood sodium. In your opinion, is diet or medication the most likely cause of our low sodium?