Here’s how to identify low- and high-sodium foods on nutrition labels and fast food menus: If you’re aiming for a total of 1,500 mg of sodium per day, these numbers will shift. For example ...

Vegetable soup sounds like a healthy option for a meal, but you might be surprised by how much sodium they contain. In fact, ...

Nutrition information for a bowl (16 oz) of Zoup!’s frontier seven bean soup: ...

Fruits, vegetables, and whole grains can help lower blood pressure, while foods high in saturated fat may worsen it.

A dietitian reviews this high-sodium electrolyte powder's potential benefits and drawbacks to reveal whether LMNT is good for you.

No road trip is complete without yummy road food, regardless of the destination—especially if some of your passengers are ...

The rice diet involves almost entirely fruit and rice. It was originally used to treat kidney failure and high blood pressure ...

High sodium can cause health problems like hypertension and cardiovascular disease. Foods like bananas, potatoes, garlic, and beans help manage sodium levels by providing potassium and other ...

Dr. Laffin said it’s best to stick with a low-sodium diet. If you really need table salt, consider using an alternative such as potassium chloride, which is found in pretty much any grocery store.