Add these low-sodium cheeses to your shopping list ASAP.When looking through the lens of health, cheese doesn’t exactly have ...

A low sodium diet could be life-saving for people with conditions like high blood pressure ... sausages and cheese.” One of the main problems is that some food labels list salt and others sodium, ...

Understanding how to choose low-sodium foods can significantly impact your health, especially for those with hypertension or other related health conditions. The recommended daily sodium intake is ...

A low sodium diet could be life-saving for people ... One of the main problems is that some food labels list salt and others sodium, meaning you have to keep an eye out for both.

Eating a low-sodium diet can help lower your blood pressure and slow down the progression of kidney ... Fortunately, there are still many foods that a person with kidney disease can eat. This list ...

Add 1 cup of frozen spinach to your next stir-fry or pasta dish and you’ll get a respectable 574 mg (11% DV) of potassium, ...

She also recommends opting for low-sodium versions of common plant-based ingredients, including canned beans, soy sauce, broth, and bouillon cubes. The biggest reason why people enjoy salty food is ...

The US Food and Drug Administration has finalized new standards that foods must meet before they can be labeled as “healthy.” ...

When buying packaged products, choose the ones with low sodium (140 milligrams or less per serving). If the food is salty, you can choose a product with reduced sodium or a lightly salted version.

Chances are you're eating way too much salt, and most of it is coming from packaged foods—not the shaker on your dining table. Trade them in for these healthy, low-salt snacks that won't blow your ...

One study’s findings suggest that processed foods with protein claims may not be the healthiest option and may contain high fat, sodium, and sugar levels. People can choose healthier protein ...